Biotin

Biotin (Vitamin B7/Vitamin H) is a water-soluble, B-complex vitamin that plays a key role in various bodily functions.

The benefits of Biotin vitamin injections may include:

Making hair stronger and shiny
Improved hair growth
Reduced hair loss
Reduced breakage and splitting of nails and improved nail growth
Improve skin tone and can improve appearance of acne and eczema
Increased metabolism to support healthy weight loss
Aids in maintaining healthy sweat glands
Like the other B vitamins it has an important role in immune system health, keeping the nervous system healthy and can help improve mood, anxiety and cognitive function (memory, concentration)

Biotin is obtained from dietary sources such as egg yolks, nuts, sunflower seeds, legumes and organ meats like liver. Our gut bacteria can also produce a small amount.

Biotin is particularly well-known for its beneficial role in hair, skin and nail health. Our hair, skin and nails are made up of an essential protein and protective layer called keratin. Biotin improves and fortifies the keratin infrastructure. This helps keep skin supple and can improve firmness. It also stimulates keratin production in hair and can increase the rate of follicle growth.

Biotin also helps form fatty acids that nourish the skin and it helps with sebum production which is important to prevent hair drying out and becoming brittle.

Biotin helps to support a healthy nervous system and it is important in helping the body to break down fats, proteins and carbohydrates into energy sources.