Dietary sources of glutathione include turmeric, avocado, asparagus, broccoli, spinach, green tea, garlic, oranges, walnuts and almonds. Although we can produce small amounts of glutathione naturally in the liver and central nervous system, the body requires endless supplies of this essential nutrient as it plays such an important role in many body processes.
 

Glutathione is often referred to as the ‘mother of all antioxidants’. It plays a key role in mopping up free radicals and toxins, protecting the body from inflammation and damage. Levels are known to reduce with age, when the body is under stress or with chronic illness.
 

Glutathione plays an important role in tissue building and repair and strengthening the immune system by enhancing the function of white blood cells. This helps the body fight infections. It is also involved in making DNA (the building blocks of proteins and cells) and regenerating vitamin C and Vitamin E.
 

It enhances skin health and is known for its skin brightening effects and protecting the skin from UV damage and signs of aging.