Vitamin D

Vitamin D is often called the ‘sunshine vitamin’. It is a fat-soluble vitamin essential for various bodily functions. The human body naturally makes vitamin D when skin is exposed to sunlight and it can also be obtained from certain foods and supplements.

The benefits of Vitamin D injections may include:

Strengthened bones and prevention of osteopenia/osteoporosis (brittle bones)
Supported brain function and health – some research has shown vitamin D may reduce the risk of developing diseases such as Multiple Sclerosis, Parkinson's disease and dementias such as Alzheimer's disease
Strengthened immune system – some research has shown improvement in joint pains such as those that suffer with arthritis
Prevention of colds, flu and other infections. Links have also been made between sufficient/boosted vitamin D levels and reduction of Covid-19 incidence and severity
Reduced fatigue, boosted energy levels and improved mood
Helps maintain healthy muscle function and strength
Helps body fight stress and reduces inflammation in the body
Research has also shown Vitamin D can help to regulate blood pressure, blood sugar levels and reduce the risk of heart disease by reducing inflammation in the blood vessel wall

Dietary sources of Vitamin D include fatty fish (salmon, tuna, sardines, mackerel, trout), egg yolks, mushrooms and beef liver.

It is well-known that we simply do not make enough Vitamin D for our needs in the UK.
Vitamin D is essential for bone health as it helps the body absorb calcium and phosphorus which are vital to maintain strong bones and teeth.

Vitamin D plays a crucial role in modulating and regulating activities in our immune system and it is needed for the normal development and growth of muscle.

More recently, links have been found between vitamin D and our mood and mental health. Maintaining sufficient levels may improve our mood and reduce symptoms of depression.

Vitamin D

Strengthened bones and prevention of osteopenia/osteoporosis (brittle bones)

Supported brain function and health – some research has shown vitamin D may reduce the risk of developing diseases such as Multiple Sclerosis, Parkinson's disease and dementias such as Alzheimer's disease

Strengthened immune system – some research has shown improvement in joint pains such as those that suffer with arthritis

Prevention of colds, flu and other infections. Links have also been made between sufficient/boosted vitamin D levels and reduction of Covid-19 incidence and severity

Reduced fatigue, boosted energy levels and improved mood

Helps maintain healthy muscle function and strength

Helps body fight stress and reduces inflammation in the body

Research has also shown Vitamin D can help to regulate blood pressure, blood sugar levels and reduce the risk of heart disease by reducing inflammation in the blood vessel wall