About

Who We Are

Welcome to Wellness by J&T. We are Jas & Trishna, two experienced and very passionate Pharmacists with a wealth of expertise and knowledge in healthcare and holistic wellness.

Founded on a strong, trusting friendship and shared experience as former colleagues, we have come together to create a vitamin injection service dedicated to supporting your health and vitality.

We currently offer a range of vitamin injections or ‘shots’ tailored to your health and wellness goals. Our services can be provided from the comfort of your home as well as offering our services at local gyms, wellness and corporate events.

Our mission is to support and empower you to build optimum health through informed choices.

Get in touch and let’s discuss what we can offer you.

Meet the Team

Co-Founder

Jas

Hi, I’m Jas! My passion for healthcare has always been driven by a simple but powerful belief: everyone deserves to feel empowered when making decisions about their health.

Over the past decade I have practiced as a hospital and community pharmacist and currently work as a senior prescribing clinical pharmacist in a GP practice. I take immense joy in giving individuals perspective on how science and holistic health practices should coexist for optimal health.I've seen first-hand how expert pharmaceutical care, combined with an understanding of personal lifestyle choices can transform lives.

I want to help you feel your best, mentally, physically, and emotionally and thanks to my medical background and experience, I am able to provide you with an expert view on your options to support your health and wellness goals.

Co-Founder

Trishna

Hi, I’m Trishna! With a background as a pharmacist and a passion for health and wellness, I’m here to help you feel your absolute best. Over the years, I’ve worked across well renowned NHS hospitals, community pharmacies, and GP practices in London, refining my expertise in personalised, patient-focused care.

My training in aesthetics paired with my love for holistic wellbeing have allowed me to offer a well rounded, tailored approach to health. Whether this is through bespoke vitamin therapy, evidence-based guidance, or simply helping you take that next step towards feeling amazing, my goal is to support you every step of the way. Together, we can unlock your body's full potential and create a healthier, happier you!

Our Services

Our mission is to support and empower you to build optimum health through informed choices.

Please select a vitamin below for more information.

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Vitamin B12

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Vitamin D

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Biotin

'Energise'

'Strength'

'Glow'

Vitamin C

'Immunity'

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Glutathione

'Detox'

Not sure which vitamin injection is right for you?

We’re here to guide you - safely, personally and professionally.

Get in touch today 📩 / 📞

✨ Nourish Her – The Confident Woman Reset ✨

We’re so excited to invite you to Nourish Her, a rejuvenating wellness gathering created with @milan_hansjee and @enlightwithsukhi designed to support women in feeling energised, confident and truly nourished - inside and out.

This event brings together evidence-based healthcare and holistic wellbeing, combining movement, somatic healing, mindset work and health education in a supportive environment - because optimal wellness is never one-size-fits-all.

I’ll be speaking about why so many women may feel tired or “not themselves”, focusing on common nutrient gaps and sharing practical ways to support your energy through diet, supplements and lifestyle. I’ll also be available on the day to offer vitamin injections, with an exclusive 10% off for attendees.

If you’re ready for a gentle Sunday reset and want to feel supported in mind, body and confidence, we’d love you to join us 💚

📍 Mosaic at the Mills, Derby
📅 1st February 2026 | 11am–2pm
🎟 £12 ticket | Goodie bag included with some treats from @ancientandbrave

🔗 Booking link below - limited spaces available

https://www.eventbrite.co.uk/e/nourish-her-the-confident-woman-reset-tickets-1980070501171

Sunday Self-Care for our wonderful clients ✨
📍South Bucks | Berkshire | South London
If you’re based elsewhere, we can often travel to you. (Travel charges may apply)
Group bookings welcome 🤍

📞/📩 Contact via WhatsApp 07398 823606 or send us a DM & we’ll take care of the rest 🍃

Ever thought about why you might take a creatine supplement? Here’s a simple breakdown of its potential role in women’s health. Not essential - but it can be helpful for some ✨

As always, supplements should always complement the basics and the key with creatine is keeping yourself well hydrated💧

Evidence-based. Practical. No hype.

Pharmacist-led guidance for your wellness journey 🍃

#wellnessbyjt #pharmacistled #vitamininjections #creatine #womenshealth

As 2025 comes to an end, we’re reminded that life is full of ups and downs - highs, lows, pauses and unexpected turns. Things don’t always go to plan, happen on our timeline or work out the way we imagined… and that’s okay.

What matters is showing up for yourself, looking after your wellbeing, and continuing forward even on the harder days. Growth isn’t always loud or visible - sometimes it’s simply choosing to keep going.

Here’s to resilience, self-care, and stepping into the new year with positivity and kindness towards ourselves 🤍

Love,
Jas & Trishna

What a year for Wellness by J&T 💫

Our passion project has grown into a business we’re truly proud of, and we’re so grateful for the journey so far. Our mission has always been to empower you to optimise your health and wellbeing - because everyone deserves to feel their most beautiful, confident self.

A heartfelt thank you to all our incredible clients for your trust and support. We can’t wait to continue this journey with you in 2026… and hopefully welcome many new faces along the way.

Watch this space - we’re just getting started 😉

#wellnessbyjt #vitamintherapy #vitamininjections #pharmacistled #healthiswealth

THE POWER COUPLE ✨

Vitamin C & Glutathione - a complementary duo we use often for clients seeking support with inflammation, skin wellbeing and immune health and here’s why 🧬

DM to book in 💌

Meet the mother of all antioxidants 🤝

Glutathione works hard behind the scenes to neutralise free radicals, calm inflammation, support energy and promote a brighter, more even complexion.

A little boost with big benefits ✨💉

DM to book today 🍃

Low iron can affect energy, mood and overall wellbeing and many people don’t realise they’re at risk.

This post breaks down risk factors, symptoms and when testing or supplements may be appropriate.

Pharmacist-led guidance for your wellness journey 🍃

Small Changes = Big Impact

As part of your consultation, we can review and interpret your recent blood test results to help you understand what your vitamin, mineral and wellbeing markers truly mean.

Keeping yourself well doesn’t need to be complex - we’ve seen first hand that sometimes it’s the small tweaks that can create big improvements in your overall health and wellness.

We are able to:
🔍 Assess your blood work and explain the key findings
💡 Offer simple, effective nutritional tweaks
🧬 Identify vitamins or supplements that may optimise your health
💉 Recommend the most suitable vitamin therapy tailored to your needs

Whether you’re aiming to boost energy, support immunity, improve recovery or maintain optimal wellbeing, we’re here to guide you with clear and practical advice.

Feel free to bring any blood results or questions you may have about optimising your health and wellness - we are passionate about supporting and enpowering you! 🍃

Client review ✨

Hearing how our vitamin injections have boosted your wellbeing and confidence makes it all worth it! 💉💫 We’re so proud to be building a community that’s passionate about feeling healthy, strong and radiant - thank you for being part of it! 🤍

🌤️ Boost Your Winter Wellness with Vitamin D!

As the days get shorter and sunlight becomes scarce, our bodies produce less vitamin D - an essential nutrient for strong bones, immune health and mood balance. Low vitamin D levels are common during the darker months and can contribute to low energy, weakened immunity, and seasonal fatigue.

Vitamin D injections offer a quick, effective way to restore healthy levels and keep you feeling your best all winter long - supporting your immune system, muscle function and overall vitality.

💉 Pro tip: Pair your Vitamin D with our B12 booster for an extra lift in energy, focus and fatigue-fighting power!

So, what are you waiting for?
DM to schedule your appointment in! 🍃

Pharmacist-led wellness, delivered to you 💉

Last week, Jas & I ran a gym pop-up - providing education, consultations, and safe administration of vitamin injections - our B12 boosters were a popular choice! 💪🏽

The best part? We come to you! Whether it’s your home, gym, workplace or wellness event we make it easy to prioritise your health without having to take time out of your busy day.

It’s always amazing seeing people leave feeling refreshed, informed and ready to take on the week 💫

DM or email us to enquire and book your slot 🍃

#WellnessPopUp #WellnessbyJT #PharmacistLed #OnTheGoWellness #VitaminInjections #BeatTheWinterBlues

Your sunshine shot, just in time for the darker months! 🌝

As the days get shorter and sunlight fades, our natural vitamin D levels drop, leaving many of us feeling tired, low in mood, and more prone to illness.

A quick Vitamin D boost can help:
✔️Support immune strength through cold &
flu season
✔️ Improve energy and muscle function
✔️ Lift mood and fight the winter blues
✔️ Keep bones and joints strong

Now (October–November) is the perfect time to top up your levels before deficiency sets in.

Don’t wait until you feel the dip - book your Vitamin D injection today and stay glowing from the inside out ✨

📅 DM to book your shot.

💬 Real clients, real results.

It’s always a pleasure seeing this lovely couple for their regular vitamin D and biotin injections. They’ve noticed real benefits - from better mood, healthier hair and nails to a stronger immune system through the winter months.

Having their injections means they’re better supported without the worry of daily tablets.

We always complete a medical consultation beforehand to ensure each treatment is the right fit. Safe, effective and tailored to you. 🍃

#WellnessByJT #PharmacistLedCare #VitaminInjections #VitaminD #BiotinBoost #WinterWellness #BoneHealth #ImmunitySupport #FeelYourBest

🍃 At Wellness by J&T, we offer five vitamin shots administered directly into the muscle. These can be given individually or combined, depending on your needs and following a medical consultation.

⚡️ Vitamin B12 – Ideal for an energy and metabolism boost, supporting healthy nerve and muscle function, and helping you feel your best when run down.

💪🏽 Vitamin D – Supports strong bones, immune health, and a balanced mood.

🍊 Vitamin C – Strengthens immune defences, enhances antioxidant activity, and supports collagen formation for healthy skin.

🧬 Glutathione – The body’s master antioxidant. Helps with detoxification, cellular health, and improving uneven skin tone or dullness.

💇🏽‍♀️ Biotin – Nourishes hair, skin, and nails from within. Great for strengthening weak nails and supporting overall hair health.

🗓️ Get in touch to book your appointment today!

#VitaminInjections #PharmacistLed #WellnessByJT #HealthAndWellness #B12 #VitaminD #Glutathione #Biotin #VitaminC

🍃REMINDER: Your health is built on simple habits.

Staying hydrated, moving your body, and getting quality rest. Our vitamin injections are the perfect addition to help you feel your best and stay well.

So, why wait? DM or email to schedule your self care slot today! ✨

#healthiswealth #staywell #vitamininjections

From workouts to work mode - we get it. 💪🏽👩🏽‍⚕️
Life doesn’t slow down. Careers, family, commitments, the constant juggle. That’s exactly why prioritising your own health matters most. Nourish your body with good food, keep moving, and explore ways to optimise your wellness - like vitamin injections designed to support energy, immunity, recovery and more. Because when you feel your best, you can give your best. 🫶🏽

Get in touch to book today 🍃

#wellnessbyjt #pharmacists #vitamininjections #vitaminboost #healthiswealth

✨ Restock time! ✨
Getting my kit ready for home visits and clinics 👩🏽‍⚕️💉

From Biotin to B12, Vitamin D, Glutathione, and Vitamin C. Each injection offers unique benefits to support energy, recovery, immunity, skin + overall wellness 🍃

Want to know more? Feel free to drop us a DM! 💌

#WellnessByJT #VitaminInjections #PharmacistLed #HealthAndWellness

Why get a regular B12 boost?

✔️ Supports energy & vitality
✔️ Aids muscle recovery & repair
✔️ Helps reduce stress in the body
✔️ Boosts emotional wellbeing

Stay consistent with your top-ups and feel the difference in your everyday wellness! 💉💪

📩 Ready to book your B12 shot? Drop us a DM to secure your spot today.

Ever wondered why some people choose vitamin injections instead of tablets? Here’s the lowdown 👇

🍃More reliable absorption than tablets
🍃 Quicker boost to your vitamin levels
🍃 No need for daily supplements
🍃 Backed by clinical research to support
overall health & wellness
🍃 Targeted benefits for energy, immunity,
skin, mood + more

At Wellness by J&T, our pharmacist-led service offers Vitamin B12, Vitamin D, Vitamin C, Glutathione and Biotin intramuscular injections, delivered safely so you can feel confident knowing your health is in expert hands.

📅 Ready to give your wellness a boost? Book your vitamin injection with us today.

#VitaminInjections #PharmacistLed #WellnessByJT #HealthAndWellness #B12 #VitaminD #Glutathione #Biotin #VitaminC

✨ Why Magnesium Matters ✨

Our clients often ask us about the different forms of magnesium and how to choose the right one for their needs, here’s a quick breakdown to help.

Magnesium plays a key role in energy, muscle recovery, sleep, and overall balance.

Not all forms are the same:
🍃Citrate → supports digestion
🍃Glycinate → promotes calm + restful sleep
🍃 Malate → boosts energy + muscle
function
🍃Oxide → higher magnesium content, but
less absorbed (often used for constipation
relief)

Helpful tip is to look at the ‘elemental’ (actual) content of magnesium - less than 400mg for most people is unlikely to cause any harm but always read the label carefully and if needed, consult a doctor or pharmacist for advice 👩🏽‍⚕️

If you found this helpful, let us know what other supplements or vitamins you’d like us to cover & remember health is wealth! ✨

Jas x

#magnesium #pharmacists #vitamininjections #functionalmedicine #wellness #wellnessbyjt #selfcare #optimiseyourhealth #wellnesswednesday

✨ Your Glow-Up Starts Here! ✨

Trish shares how glutathione has boosted her energy, brightened her skin, and supported her overall wellness, while Jas works her magic 💉

Our glutathione levels decline with age, stress, and environmental toxins so replenishing your stores can help keep you feeling and functioning at your best.

DM for more info and to book your appointment 🍃

#GlutathioneGlow #Detox #WellnessByJT #VitaminInjections #Pharmacists #InnerBeauty #SkinHealth #EnergyBoost #Antioxidant #Glutathione

Wellness made simple ✨

With Wellness by JT, enjoy expert care and revitalising vitamin injections wherever you are. At home, office, or on the go - we have got you covered.

Every session includes a full consultation for your comfort and peace of mind. Your health, your space, your convenience. 🌿

Got questions? Drop a comment or DM us to book your appointment today!

#wellnessbyjt #pharmacists #vitamininjections #vitaminboost #healthiswealth

Scrolling through some of our glowing reviews 🌟

We are truly grateful for the love and 5* feedback! It makes it all worth it.

Thank you for trusting Wellness by J&T to be part of your health journey.

Get in touch and book with us today 🍃

#optimiseyourhealth #wellnessbyjt #5starreviews #pharmacists #vitamininjections #b12 #vitamind #biotin #glutathione #vitaminc

🍃 Boost your next event with wellness!

We offer on-site vitamin injections & boosters. Perfect for retreats, wellness events, private parties, hen dos, weddings & more!

We’re passionate about partnering with like-minded businesses who take a holistic approach to health and want to help others feel their best - inside & out ✨

📩 DM us to book or collaborate! Jas & Trishna x

#WellnessEvents #VitaminBoosters #HolisticHealth #EventWellness #PharmacistLed #VitaminInjections

A lovely review from our clients, Chris & Dawn ✨

Jas & Trishna will always answer your questions with honesty and care. We tailor our vitamin injections and boosters to your individual health and wellness needs, with the goal of optimising your health and helping you feel your best from the inside out!

DM us if you have any questions or to book your treatment in! 🍃

#wellnessbyjt #vitamininjections #vitaminboost #pharmacists #healthiswealth #vitaminshots #wellness

Kicking the week off with another glowing client review ✨

Thanks Elisha!

DM or email to book with us today 🍃

#wellnessbyjt #fuelyourbody #healthiswealth #vitaminboost #pharmacist #vitamininjections #vitaminD #strength #glowup

It's always a good time to schedule in a Vitamin B12 Boost!⚡

Our Energise shot is the perfect option for those looking to boost their energy, mood and enhance focus. Our B12 can be given as a one-off booster or recommended as a course of 4 with a top-up every 3-4 months thereafter, dependent on your needs.

Designed to power your day and keep you feeling sharp.

Get in touch today to arrange a consultation & discuss your health and wellness needs.

#wellnessbyjt #optimiseyourhealth #vitamininjections #fuelyourbody #vitaminboost #pharmacist #vitaminb12 #energise #energyboost

Spotlight on. . . Jas ✨

Hello, I'm Jas! My passion for healthcare has always been driven by a simple but powerful belief: everyone deserves to feel empowered when making decisions about their health.

Over the past decade I have practiced as a hospital and community pharmacist and currently work as a senior prescribing clinical pharmacist in a GP practice. I take immense joy in giving individuals perspective on how science and holistic health practices should coexist for optimal health. I've seen first-hand how expert pharmaceutical care, combined with an understanding of personal lifestyle choices can transform lives.

I want to help you feel your best, mentally, physically, and emotionally and thanks to my medical background and experience, I am able to provide you with an expert view on your options to support your health and wellness goals.

#wellnessbyjt #vitaminboost #fuelyourbody #healthiswealth #pharmacist #vitamininjections

Spotlight on. . .Trishna ✨

Hi, I’m Trishna! With a background as a pharmacist and a passion for health and wellness, I’m here to help you feel your absolute best. Over the years, I’ve worked across well renowned NHS hospitals, community pharmacies, and GP practices in London, refining my expertise in personalised, patient-focused care.

My training in aesthetics paired with my love for holistic wellbeing have allowed me to offer a well rounded, tailored approach to health. Whether this is through bespoke vitamin therapy, evidence-based guidance, or simply helping you take that next step towards feeling amazing, my goal is to support you every step of the way. Together, we can unlock your body's full potential and create a healthier, happier you!

#wellnessbyjt #vitaminboost #fuelyourbody #healthiswealth #pharmacist #vitamininjections

Client Review ✨ ⁣
⁣
Always lovely to receive any feedback - thank you Milan for this.⁣
⁣
DM or email to book with us today 🍃 ⁣
⁣
#wellnessbyjt #pharmacists #heretosupportyou #wellness #healthiswealth #vitamininjections #vitaminboosters #b12 #vitamind #feelyourbest #clientreview

Staying in is the new going out ✨

Here’s a sneak peek of one of our at-home injection visits! Treat yourself and your loved ones to a night in while enjoying a well-earned wellness boost 🍃

You can contact us via our website or send us a DM to arrange the perfect time and place for your relaxing experience!

⁣⁣
#wellnessbyjt #healthiswealth #wellness #vitaminboost #vitaminshots #vitamininjections #pharmacists

Your health is your greatest wealth ✨
⁣
Take care of yourself - mind, body, and soul 🍃
⁣
Prioritise movement, nourish your body, and protect your peace. You deserve to feel your best every day! #SelfCare #WellnessJourney #MindBodySoul #wellnessbyjt

💉 Vitamin Injections VS. Tablets 💊 - What’s the difference?

Watch this short video to find out ✨

Got questions? Drop a comment or DM us to book your appointment today! 🍃

#wellnessbyjt #wellnesshack #vitamininjections #vitaminboost #healthiswealth #pharmacists

IMMUNITY 🍊
Stay healthy and radiant from the inside out with Vitamin C!

Key Benefits:
✨Boosts immune function
✨Promotes healthy skin
✨Enhances iron absorption
✨Mood booster & supports well-being
✨Supports long-term health and prevention of illness

#wellnessbyjt #vitamininjections #vitaminboost #immunity #vitaminc

DETOX 💦
The master of all antioxidants!

Key Benefits of Glutathione:
✨Brightens skin
✨Anti-aging protection
✨Supports detoxification
✨Immune booster
✨Supports a good nights sleep
✨Enhances mental clarity

#wellnessbyjt #vitaminboost #vitamininjections #glutathione #antioxidant #glowup

GLOW 🌟
Say goodbye to hair breakage, dull skin and weak nails!

Key Benefits of Biotin:
✨Promotes healthy hair growth
✨Strengthens nails
✨Promotes radiant glowing skin
✨Boosts energy
✨Powers your metabolism

#wellnessbyjt #vitamininjections #vitaminboost #energise #biotin #healthyhair #glow #nailhealth #skinhealth

STRENGTH 💪
Let's end the working week with the powerhouse that is Vitamin D!

✨Improves mood & enhances brain function
✨Strengthens bones & teeth
✨Immunity booster
✨Supports muscle growth and function
✨Helps keep your heart healthy

#wellnessbyjt #vitaminboost #vitamininjections #immunity #vitaminD #strength

ENERGISE⚡️
Fuel your body with Vitamin B12!

Key Benefits:
✨Boosts energy and reduces fatigue
✨Improves mood and reduces brain fog
✨Repairs and rebuilds muscles
✨Maintains a healthy nervous system
✨Supports healthy hair, skin & nail health
✨Powers your metabolism

#wellnessbyjt #vitamininjections #energise #vitaminb12 #vitaminboost #fuelyourbody

✨Are you wondering which Vitamin Booster Injection is right for you? ✨

➡️ Over the next few posts, we’ll be sharing insights into each of the vitamin injections we offer and the unique benefits they bring to your health and wellness journey.

🍃 Plus, with every appointment, we provide a FREE consultation to ensure you get the right vitamin boost to support your needs!

🌟Stay tuned on our page to learn more about how to boost your wellness in 2025!
⁣⁣
#wellnessbyjt #healthiswealth #wellness #vitaminboost #vitaminshots #vitamininjections #energise #immunity #hairhealth #skinhealth #nailhealth #antioxidant #energybooster #pharmacists

💉 **Exciting News!** 💉

We’re bringing health and wellness straight to you! Join us at our Vitamin Injection Pop-Up Clinic:

📍 Anytime Fitness Euston, NW1 2DA
🕒 Wednesday 15th January, 4-7pm

Administered by two experienced pharmacists, our vitamin injections are designed to:
✔ Boost energy levels
✔ Strengthen immunity
✔ Support recovery

No appointment needed & members and non-members are welcome - just drop in! Let us help you feel your best from the inside out. 💪
@anytimefitnesseuston

#VitaminInjections #WellnessClinic #Pharmacists #BoostYourHealth #GymPopUp

Ready to feel your best from the inside out? ⁣⁣
⁣⁣
As the winter months settle in, it’s the perfect time to give your body the boost it needs! ❄️💉⁣⁣
⁣⁣
At WELLNESS by J&T, our Vitamin Injections are here to keep you feeling strong, radiant, and energised all season long.⁣⁣
⁣⁣
Here’s what we have for YOU:⁣⁣
💪 ENERGISE with Vitamin B12 – Say goodbye to fatigue!⁣⁣
💎 GLOW with Biotin – Keep your skin and hair radiant.⁣⁣
🌱 DETOX with Glutathione – Refresh and recharge.⁣⁣
🦴 STRENGTH with Vitamin D – Support your body through those sunless days.⁣⁣
🛡️ IMMUNITY with Vitamin C – Stay strong and fight off seasonal bugs.⁣⁣
⁣
Every treatment starts with a FREE medical consultation, because your wellness journey should always be personal and safe. ⁣⁣
⁣⁣
✨ Take the first step today – DM us for more information and to book your appointment!⁣⁣
⁣⁣
#wellnessbyjt #healthiswealth #wellness #vitaminboost #vitaminshots #vitamininjections #energise #immunity #hairhealth #skinhealth #nailhealth #antioxidant #energybooster #pharmacists

Introducing . . . WELLNESS by J&T 🍃 ⁣⁣⁣
⁣⁣⁣
We are Jas & Trishna, two experienced and very passionate Pharmacists with a wealth of expertise and knowledge in healthcare and holistic wellness. ⁣⁣⁣
⁣⁣⁣
Founded on a strong, trusting friendship and shared experiences as former colleagues, we have come together to create a vitamin injection service dedicated to supporting your health and vitality. ⁣⁣⁣
⁣⁣⁣
We currently offer a range of vitamin injections or ‘shots’ tailored to your health and wellness goals. ⁣⁣
⁣⁣
Our services can be provided from the comfort of your home as well as local gyms, wellness and corporate events.⁣⁣⁣
⁣⁣⁣
⬅️Check out our next post for what we have on offer for you.⁣⁣⁣
⁣⁣⁣
#wellnessbyjt #healthiswealth #wellness #vitaminboost #vitaminshots #vitamininjections #energise #immunity #hairhealth #skinhealth #nailhealth #antioxidant #bonehealth #energybooster #pharmacists

✨ Exciting News ✨⁣⁣
⁣⁣
We are thrilled to introduce WELLNESS by J&T, your new destination for expert vitamin injections and a healthier, more vibrant you! ⁣⁣
⁣⁣
Follow us for updates and be one of the first to book your consultation. ⁣
⁣
Let’s make 2025 your healthiest year yet. ⁣
⁣⁣
#wellnessbyjt #vitamininjections #healthandwellness #feelyourbest

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